Some Tips for Heart Health

Some Tips for Heart Health

• Get Active
• Control your Cholesterol
• Eat Better
• Manage Your Blood Pressure
• Lose Weight
• Reduce Your Blood Sugar
• Quit Smoking
• Reduce Stress
• Get at Least 7 Hours of Sleep a Night
• Treat Yourself: Eat Some Dark Chocolate and a have a Glass of Red Wine, make sure the chocolate is 60+% cacao and keep the wine only to a glass or two

Need help? Be sure to schedule an appointment for a free consultation with Tunie’s Nutritionist today!

Check out this simple yoga pose for opening your heart and beat the blues.

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