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Rawtarian Brownies
Chocolate with mint and strawberry, selective focus

Rawtarian Brownies

Try this raw, gluten free, vegan decadent dessert Ingredients:   • 1 cup pecans • 1 cup dates • 5 tablespoons cacao powder • 4 tablespoons shredded unsweetened coconut •…

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Train, Recover, Repeat…

Recovery is an essential part of any workout routine; it not only helps to  repair and build muscles, but is paramount for performance and  continued improvement. To help optimize your…

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Arugula, Pear & Walnut Salad
Chocolate with mint and strawberry, selective focus

Arugula, Pear & Walnut Salad

Try this simple yet delicious recipe, all the ingredients you need are  available here at Tunie's! Ingredients: • 1/2 cup walnut halves • 5 to 6 cups arugula, cleaned and…

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Give me a D!

Vitamin D is essential for bone health. Recent research suggests it may have other  benefits, too, such as protecting against colds and fighting depression. The good news is most people…

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Walnut Encrusted Salmon

Its an Omega 3 Power Duo!  Wild salmon + Walnuts = Highly Nutritious, Super Simple and Totally Delicious! *The salmon filet should be about 1 inch thick and 1½ inch…

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Cauliflower Chick Pea Lime Curry

This delicious recipe packs a high protein punch combining nut butter and garbanzo beans (aka chick peas).  Plus the heart healthy, cancer fighting, fiber rich cauliflower   provides your important veggie…

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Inflammation

Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control it can damage the body. Though inflammation is a normal and…

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The Importance of Protein

In a world where we are bombarded with carbo – sugar loaded products, many people don't know or are misinformed about the importance of protein in a balanced diet.  We…

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