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Watermelon Summer Salad

Delicious, simple and hydrating!  It's the perfect refreshing summer fare. Original recipe makes 6 servings • 3/4 cup halved, thinly sliced red onion • 1 tablespoon fresh lime juice •…

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Summer is Here

Summer is here, a time of year when lots of fresh produce is in season and abundant. Many summer fruits and vegetables are just brimming with secret health benefits. Check…

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Am I “D” Ficient?

The main reason people don't get enough Vitamin D is lack of sunlight. This may be because you don't spend enough time outdoors or use sunscreen. In addition, it can…

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Berry Yogurt Face mask

Go ahead eat your fruits and veggies! But apply them to your skin too. Edible masks are fun, simple, and easier on your wallet than expensive anti-aging treatments. Strawberry  Vitamin…

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Some Tips for Heart Health

• Get Active • Control your Cholesterol • Eat Better • Manage Your Blood Pressure • Lose Weight • Reduce Your Blood Sugar • Quit Smoking • Reduce Stress •…

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