Are Your Dehydrated?
Dehydration is much more common then you might think especially in our hot climate and if you are engaging in sports and exercise. How can I tell if I…
Watermelon Summer Salad
Delicious, simple and hydrating! It's the perfect refreshing summer fare. Original recipe makes 6 servings • 3/4 cup halved, thinly sliced red onion • 1 tablespoon fresh lime juice •…
Mango Salad with Black Beans, Avocado, Mint, and Chili-Lime Vinaigrette
(Makes about 4 servings, recipe, having a big crowd just double it!) • 1 can black beans rinsed well and drained or 2 cups of cooked beans • 1 avocado,…
Summer is Here
Summer is here, a time of year when lots of fresh produce is in season and abundant. Many summer fruits and vegetables are just brimming with secret health benefits. Check…
Scrambled Egg Burritos
To get vitamin D from an egg, you have to eat its yolk. Each egg yolk provides about 40 IU of vitamin D, about 7% of the recommended dietary allowance…
Am I “D” Ficient?
The main reason people don't get enough Vitamin D is lack of sunlight. This may be because you don't spend enough time outdoors or use sunscreen. In addition, it can…
Berry Yogurt Facemask
Go ahead eat your fruits and veggies! But apply them to your skin too. Edible masks are fun, simple, and easier on your wallet than expensive anti-aging treatments. Strawberry Vitamin…
Did You Know Your Skin is Like a Sponge?
We rub, slather, wash, mask and use a multitude of skincare products every day. But interestingly many people who are very careful about what they put in their bodies…
Nutritious, Sustainable Versatile, Hemp is for a Healthy Future!
Benefits of Hemp: A nearly perfect food source high in digestive proteins and Omega 3 fatty acids plus its gluten free and has no known allergens Hemp food is extremely…
Blackberry Green Smoothie
If you have been attending any of our Mega Food Smoothie Workshops you know smoothies are a nutritious and easy way to "get your vitamin on" and power up your…