Are Your Dehydrated?

  Dehydration is much more common then you might think especially in our hot climate and if you are   engaging in sports and exercise. How can I tell if I…

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Watermelon Summer Salad

Delicious, simple and hydrating!  It's the perfect refreshing summer fare. Original recipe makes 6 servings • 3/4 cup halved, thinly sliced red onion • 1 tablespoon fresh lime juice •…

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Summer is Here

Summer is here, a time of year when lots of fresh produce is in season and abundant. Many summer fruits and vegetables are just brimming with secret health benefits. Check…

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Scrambled Egg Burritos

 To get vitamin D from an egg, you have to eat its yolk. Each egg yolk provides about 40 IU of vitamin D, about 7% of the recommended dietary allowance…

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Am I “D” Ficient?

The main reason people don't get enough Vitamin D is lack of sunlight. This may be because you don't spend enough time outdoors or use sunscreen. In addition, it can…

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Berry Yogurt Facemask

Go ahead eat your fruits and veggies! But apply them to your skin too. Edible masks are fun, simple, and easier on your wallet than expensive anti-aging treatments. Strawberry  Vitamin…

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