The Importance of Relaxation

In this day and age we live in a fast paced world, constantly bombarded with information, always accessible, always tuned in, always turned on.  Juggling jobs, families, social activities and…

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Spring Asparagus Risotto

Ingredients • 1 pound asparagus, trimmed and cut into 3/4-inch pieces • 1 3/4 cups fat-free, lower-sodium chicken or vegetable broth • 2 tablespoons olive oil • 1 1/2 cups…

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Are Your Dehydrated?

Dehydration is much more common then you might think especially in our hot climate and if you are   engaging in sports and exercise. How can I tell if I am…

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Watermelon Summer Salad

Delicious, simple and hydrating!  It's the perfect refreshing summer fare. Original recipe makes 6 servings • 3/4 cup halved, thinly sliced red onion • 1 tablespoon fresh lime juice •…

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Summer is Here

Summer is here, a time of year when lots of fresh produce is in season and abundant. Many summer fruits and vegetables are just brimming with secret health benefits. Check…

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Scrambled Egg Burritos

To get vitamin D from an egg, you have to eat its yolk. Each egg yolk provides about 40 IU of vitamin D, about 7% of the recommended dietary allowance…

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Am I “D” Ficient?

The main reason people don't get enough Vitamin D is lack of sunlight. This may be because you don't spend enough time outdoors or use sunscreen. In addition, it can…

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Berry Yogurt Face mask

Go ahead eat your fruits and veggies! But apply them to your skin too. Edible masks are fun, simple, and easier on your wallet than expensive anti-aging treatments. Strawberry  Vitamin…

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