Healthy, Natural Living Blog Posts by Tunie's Coral Springs- Part 5

Healthy Snacking

Kids and grown ups alike just love to snack! And actually snacking can be good for you. Having several small meals and snacks throughout the day keeps your blood sugar…

Raw Cacao Almond Balls

Ingredients: 1/2 cup organic almond butter 1/4 cup almond flour 1 cup organic raw almonds 2 tablespoons organic maca powder 1/4 cup organic raw cacao powder 1 tablespoon organic raw…

It All Starts with a Great Multi

New Chapter offers a wide range of gender and condition specific vitamins to meet a wide variety of health needs. Feeling pretty good and just want to make sure you…

Baked Sweet Potato Fries

Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife • 1…

Make It a Healthy Back to School

Did you know that children who eat healthy and nutritious foods actually perform better in school! Studies have shown that proper nutrition improves focus, attention, cognitive function, even the ability…

Curried Chicken Salad with Apples and Raisins

Check out this easy and delicious lunchbox idea. Want a vegan/vegetarian version? Try a meatless “chicken” option and use safflower mayonnaise. • 1/4 cup low-fat mayonnaise • 1 teaspoon curry…

Summer Vegetables

Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its versatile so feel free to…