Baked Sweet Potato Fries
Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife • 1…
Make It a Healthy Back to School
Did you know that children who eat healthy and nutritious foods actually perform better in school! Studies have shown that proper nutrition improves focus, attention, cognitive function, even the ability…
Curried Chicken Salad with Apples and Raisins
Check out this easy and delicious lunchbox idea. Want a vegan/vegetarian version? Try a meatless “chicken” option and use safflower mayonnaise. • 1/4 cup low-fat mayonnaise • 1 teaspoon curry…
Summer Vegetables
Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its versatile so feel free to…
Close up side view of a tired healthy young woman drinking water in the park
Gazpacho
Gazpacho is the perfect summer choice served cold, low calorie and low carb plus its packed with vegetables for a delicious, nutritious meal or snack. It's great for any gathering…
Tempeh Reuben
Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes Ingredients: • 1 pound organic tempeh, any variety • 2 Tbsp EDEN Safflower Oil • 2 cups water,…
Couscous Chickpea Salad
Ingredients • 1 10-ounce box couscous • 1 15.5-ounce can chickpeas, drained and rinsed • 1 tablespoon fresh lemon juice • 1/2 teaspoon of smoked paprika • 1/4 teaspoon cinnamon…
The Importance of Relaxation
In this day and age we live in a fast paced world, constantly bombarded with information, always accessible, always tuned in, always turned on. Juggling jobs, families, social activities and…
Spring Asparagus Risotto
Ingredients • 1 pound asparagus, trimmed and cut into 3/4-inch pieces • 1 3/4 cups fat-free, lower-sodium chicken or vegetable broth • 2 tablespoons olive oil • 1 1/2 cups…
Are Your Dehydrated?
Dehydration is much more common then you might think especially in our hot climate and if you are engaging in sports and exercise. How can I tell if I am…