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Baked Sweet Potato Fries

  Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife •…

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Make It a Healthy Back to School

  Did you know that children who eat healthy and nutritious foods actually perform better in school!   Studies have shown that proper nutrition improves focus, attention, cognitive function, even the…

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Summer Vegetables

  Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its versatile so feel free…

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Gazpacho
Close up side view of a tired healthy young woman drinking water in the park

Gazpacho

  Gazpacho is the perfect summer choice served cold, low calorie and low carb plus its  packed with vegetables for a delicious, nutritious meal or snack. It's great for any…

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Tempeh Reuben

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes Ingredients:   • 1 pound organic tempeh, any variety • 2 Tbsp EDEN Safflower Oil • 2 cups water,…

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Couscous Chickpea Salad

Ingredients • 1 10-ounce box couscous • 1 15.5-ounce can chickpeas, drained and rinsed • 1 tablespoon fresh lemon juice • 1/2 teaspoon of smoked paprika • 1/4 teaspoon cinnamon…

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The Importance of Relaxation

  In this day and age we live in a fast paced world, constantly bombarded with information, always accessible, always tuned in, always turned on.  Juggling jobs, families, social activities…

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Spring Asparagus Risotto

Ingredients • 1 pound asparagus, trimmed and cut into 3/4-inch pieces • 1 3/4 cups fat-free, lower-sodium chicken or vegetable broth • 2 tablespoons olive oil • 1 1/2 cups…

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