Healthy Snacking

Kids and grown ups alike just love to snack!  And actually snacking can be good for you.  Having several small meals and snacks throughout the day keeps your blood sugar…

Continue Reading Healthy Snacking

Raw Cacao Almond Balls

Ingredients: 1/2 cup organic almond butter 1/4 cup almond flour 1 cup organic raw almonds 2 tablespoons organic maca powder 1/4 cup organic raw cacao powder 1 tablespoon organic raw…

Continue Reading Raw Cacao Almond Balls

It All Starts with a Great Multi

New Chapter offers a wide range of gender and condition specific vitamins to meet a wide variety of health needs. Feeling pretty good and just want to make sure you…

Continue Reading It All Starts with a Great Multi

Baked Sweet Potato Fries

Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife • 1…

Continue Reading Baked Sweet Potato Fries

Make It a Healthy Back to School

Did you know that children who eat healthy and nutritious foods actually perform better in school!   Studies have shown that proper nutrition improves focus, attention, cognitive function, even the ability…

Continue Reading Make It a Healthy Back to School

Curried Chicken Salad with Apples and Raisins

Check out this easy and delicious lunchbox idea. Want a vegan/vegetarian version? Try a meatless “chicken” option and use safflower mayonnaise. • 1/4 cup low-fat mayonnaise • 1 teaspoon curry…

Continue Reading Curried Chicken Salad with Apples and Raisins

Summer Vegetables

Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its versatile so feel free to…

Continue Reading Summer Vegetables
Gazpacho
Close up side view of a tired healthy young woman drinking water in the park

Gazpacho

Gazpacho is the perfect summer choice served cold, low calorie and low carb plus its  packed with vegetables for a delicious, nutritious meal or snack. It's great for any gathering…

Continue Reading Gazpacho

Tempeh Reuben

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes Ingredients:   • 1 pound organic tempeh, any variety • 2 Tbsp EDEN Safflower Oil • 2 cups water,…

Continue Reading Tempeh Reuben

Couscous Chickpea Salad

Ingredients • 1 10-ounce box couscous • 1 15.5-ounce can chickpeas, drained and rinsed • 1 tablespoon fresh lemon juice • 1/2 teaspoon of smoked paprika • 1/4 teaspoon cinnamon…

Continue Reading Couscous Chickpea Salad