fbpx

Baked Sweet Potato Fries

Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife • 1…

Continue Reading

Make It a Healthy Back to School

Did you know that children who eat healthy and nutritious foods actually perform better in school!   Studies have shown that proper nutrition improves focus, attention, cognitive function, even the ability…

Continue Reading

Summer Vegetables

Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its versatile so feel free to…

Continue Reading
Gazpacho
Close up side view of a tired healthy young woman drinking water in the park

Gazpacho

Gazpacho is the perfect summer choice served cold, low calorie and low carb plus its  packed with vegetables for a delicious, nutritious meal or snack. It's great for any gathering…

Continue Reading

Tempeh Reuben

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes Ingredients:   • 1 pound organic tempeh, any variety • 2 Tbsp EDEN Safflower Oil • 2 cups water,…

Continue Reading

Couscous Chickpea Salad

Ingredients • 1 10-ounce box couscous • 1 15.5-ounce can chickpeas, drained and rinsed • 1 tablespoon fresh lemon juice • 1/2 teaspoon of smoked paprika • 1/4 teaspoon cinnamon…

Continue Reading

The Importance of Relaxation

In this day and age we live in a fast paced world, constantly bombarded with information, always accessible, always tuned in, always turned on.  Juggling jobs, families, social activities and…

Continue Reading

Spring Asparagus Risotto

Ingredients • 1 pound asparagus, trimmed and cut into 3/4-inch pieces • 1 3/4 cups fat-free, lower-sodium chicken or vegetable broth • 2 tablespoons olive oil • 1 1/2 cups…

Continue Reading

Are Your Dehydrated?

Dehydration is much more common then you might think especially in our hot climate and if you are   engaging in sports and exercise. How can I tell if I am…

Continue Reading
Close Menu