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KombaWhatcha?

  Kombucha has become more and more popular in recent year. But for those of you who  may not be familiar, here is a little more info about what it…

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Turmeric Smoothie
healthy smoothie with turmeric, vanilla, cinnamon and coconut milk

Turmeric Smoothie

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear…

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Chickpea Burgers

Did you know certain foods can add to a better night’s rest? Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, wholegrains, kale, bananas,…

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Trouble Sleeping?

  With our busy lives and jam-packed schedules, sleep deprivation is a pretty common ailment these days. Did you know that not getting enough sleep can be quite detrimental to…

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Healthy Snacking

  Kids and grown ups alike just love to snack!  And actually snacking can be good for you.  Having several small meals and snacks throughout the day keeps your blood…

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Raw Cacao Almond Balls

  Ingredients: 1/2 cup organic almond butter 1/4 cup almond flour 1 cup organic raw almonds 2 tablespoons organic maca powder 1/4 cup organic raw cacao powder 1 tablespoon organic…

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