Quinoa Salsa Salad

Ingredients: • 2 cups Suzie’s Indian Quinoa • 15 ounces Field Day organic Garbanzo Beans • 1 organic cucumber diced • 1 yellow squash diced, blanched for 1 minute •…

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Flag Cake

Prep Time: 10 mins Total Time :10 mins Serves: 6 Ingredients: • 1 (18.25oz) Madhava Super Yummy Yellow Cake Mix • 1 (8oz)Skinny Tru Whip Whipped Topping • 1 pint…

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Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CALORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). Losing weight…

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Summer Shape Up From the Inside Out!

Tips from Tunie’s Nutritionist Prepare & Protect Your Skin! • Nature’s Way Hydraplenish supplements contain nutrients and collagen that can  help support healthy skin. • Choose a multi vitamin that…

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Grilled Smoky Eggplant Salad

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild  Manchego…

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Healthy Planet Healthy You!

Celebrate Mother Earth and help make a difference. Here are some simple tips and ideas on things you can do for Earth Day and every day. Reduce, Reuse and Recycle…

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Benefits of Miso

As well as health benefits, more and more home makers, chefs, and even manufacturers are recognizing the incredibly wide range of applications for the rich, robust flavor of miso. Miso…

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Dairy Free Miso Pesto

INGREDIENTS • 2-4 cloves garlic, peeled • ¼ cup fresh parsley, de-stemmed • ¼ cup toasted walnuts or pine nuts • 1 cup fresh basil leaves • 2-4 Tbsp Miso…

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