Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CALORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). Losing weight…

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Grilled Smoky Eggplant Salad

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild  Manchego…

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Benefits of Miso

As well as health benefits, more and more home makers, chefs, and even manufacturers are recognizing the incredibly wide range of applications for the rich, robust flavor of miso. Miso…

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Dairy Free Miso Pesto

INGREDIENTS • 2-4 cloves garlic, peeled • ¼ cup fresh parsley, de-stemmed • ¼ cup toasted walnuts or pine nuts • 1 cup fresh basil leaves • 2-4 Tbsp Miso…

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Southwest Steak Salad

This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. Serve with crumbled tortilla chips for an extra crunch.  Not a meat eater, try a…

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Moo Shu Vegetables

Try this healthy take on a Chinese Classic, moo shu vegetables. Makes: 4 servings, about 1 1/4 cups each Total Time: 20 minutes [spacer height="20px"] Ingredients: • 3 teaspoons toasted…

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