Healthy Living

Healthy choices start with knowledge and education. That’s why we at Tunie’s are committed to providing our customers with the resources they need to take control over their own health. Explore our blog for helpful nutrition and wellness tips — as well as some pretty delicious recipes! 

Grilled Smoky Eggplant Salad

The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish

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Benefits of Miso

As well as health benefits, more and more home makers, chefs, and even manufacturers are recognizing the incredibly wide range of applications for the rich,

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Dairy Free Miso Pesto

INGREDIENTS • 2-4 cloves garlic, peeled • ¼ cup fresh parsley, de-stemmed • ¼ cup toasted walnuts or pine nuts • 1 cup fresh basil

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Spring is in the air so make sure to get outside while the weather is beautiful! Just 30   minutes a day of exercise can help you lose weight, improve your mood, and build your immune system. There is something for everyone! Try walking, running, biking, tennis, or even golf! And here in South FL we have the option to enjoy aquatic pleasures all year long, like swimming, kayaking, water skiing and more! So this spring get out and jump in!  Tunie’s features some great supplements and sports nutrition to enhance your workout and help you with post workout recovery.  Our knowledgeable sales associates will be happy to help you find the best products to meet your needs.

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