Healthy Living

Healthy choices start with knowledge and education. That’s why we at Tunie’s are committed to providing our customers with the resources they need to take control over their own health. Explore our blog for helpful nutrition and wellness tips — as well as some pretty delicious recipes! 

Tuna Quinoa Salad

Ingredients: • 2 cups Suzie’s Quinoa w/ Olive Oil • ½ cup water • 15 ounces Field Day organic Garbanzo Beans • 15 ounces Field

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Quinoa Salsa Salad

Ingredients: • 2 cups Suzie’s Indian Quinoa • 15 ounces Field Day organic Garbanzo Beans • 1 organic cucumber diced • 1 yellow squash diced,

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Flag Cake

Prep Time: 10 mins Total Time :10 mins Serves: 6 Ingredients: • 1 (18.25oz) Madhava Super Yummy Yellow Cake Mix • 1 (8oz)Skinny Tru Whip

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Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CALORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important

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