Healthy Living

Healthy choices start with knowledge and education. That’s why we at Tunie’s are committed to providing our customers with the resources they need to take control over their own health. Explore our blog for helpful nutrition and wellness tips — as well as some pretty delicious recipes! 

Tuna Quinoa Salad

Ingredients: • 2 cups Suzie’s Quinoa w/ Olive Oil • ½ cup water • 15 ounces Field Day organic Garbanzo Beans • 15 ounces Field

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Quinoa Salsa Salad

Ingredients: • 2 cups Suzie’s Indian Quinoa • 15 ounces Field Day organic Garbanzo Beans • 1 organic cucumber diced • 1 yellow squash diced,

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Flag Cake

Prep Time: 10 mins Total Time :10 mins Serves: 6 Ingredients: • 1 (18.25oz) Madhava Super Yummy Yellow Cake Mix • 1 (8oz)Skinny Tru Whip

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Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CALORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important

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Spring is in the air so make sure to get outside while the weather is beautiful! Just 30   minutes a day of exercise can help you lose weight, improve your mood, and build your immune system. There is something for everyone! Try walking, running, biking, tennis, or even golf! And here in South FL we have the option to enjoy aquatic pleasures all year long, like swimming, kayaking, water skiing and more! So this spring get out and jump in!  Tunie’s features some great supplements and sports nutrition to enhance your workout and help you with post workout recovery.  Our knowledgeable sales associates will be happy to help you find the best products to meet your needs.

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