Health and Fitness in South Florida: All Ages Taking Better Care
In sunny South Florida, communities of all ages are flocking to fitness offerings to improve the health of both their bodies and minds. From summer camps for kids, to chair…
Nutrients vs. Calories
FOCUS ON NUTRIENTS, NOT CALORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). Losing weight…
Summer Shape Up From the Inside Out!
Tips from Tunie’s Nutritionist Prepare & Protect Your Skin! • Nature’s Way Hydraplenish supplements contain nutrients and collagen that can help support healthy skin. • Choose a multi vitamin that…
Healthy Planet Healthy You!
Celebrate Mother Earth and help make a difference. Here are some simple tips and ideas on things you can do for Earth Day and every day. Reduce, Reuse and Recycle…
Benefits of Miso
As well as health benefits, more and more home makers, chefs, and even manufacturers are recognizing the incredibly wide range of applications for the rich, robust flavor of miso. Miso…
Put a Little Love in Your Heart for Better Health
You have probably heard that the proper diet, exercise, cholesterol control are all critical to keeping your Heart Healthy, but did you know your mind and emotions can be just…
Some Simple Tips to Kick Start Your Healthiest Year Yet!
Exercise is a Must! Hate the gym? Don’t like anything too hard-core? Have no fear there are many choices out there and something for everyone. Take a 30-minute walk, climb…
Have a Healthier Holiday!
Try these tips! Don’t skip meals and make sure to eat before the Holiday party. This way you won’t be starving and overdo it when you get there. Plus imbibing…
The Powerful Herbal Blend Zyflamed
In general, regular exercise is great for the whole body. As part of a healthy lifestyle, it’s recommended that adults get some aerobic activity and some muscle-strengthening activity each week.…