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Gaucho Ranch: A Better Choice for Beef

  Grass Fed beef is finally becoming mainstream for all carnivores concerned about eating meat from better sources and having a healthier diet.  This last decade particularly has seen a constant increase in interest and demand of pasture-raised meats, which are...

Moo Shu Vegetables

  Try this healthy take on a Chinese Classic. Makes: 4 servings, about 1 1/4 cups each Total Time: 20 minutes [spacer height="20px"] Ingredients: • 3 teaspoons toasted sesame oil, divided • 4 large eggs, lightly beaten • 2 teaspoons minced fresh ginger • 2 cloves garlic, minced •...

Some Simple Tips to Kick Start Your Healthiest Year Yet!

  Exercise is a Must!   Hate the gym? Don’t like anything too hard-core?  Have no fear there are many choices out there and something for everyone. Take a 30-minute walk, climb some stairs, put on some great music and dance around your...

Vegan Potato Latkes

    Ingredients  • 2 lbs organic yukon gold potatoes, grated • 1 tsp salt • 1 cup chopped cilantro (Optional) • 1 large garlic clove, grated • 1 tsp salt • ¼ tsp black pepper • 2 tsp onion powder • 2 tsp turmeric • ⅓ cups vegan mayo •...

Have a Healthier Holiday!

    Try these tips! Don’t skip meals and make sure to eat before the Holiday party.  This way you won’t be starving and overdo it when you get there. Plus imbibing on an empty stomach means a faster buzz and leads to...

Ellie’s Sweet Potato Pecan Casserole

  Everything you want in a Holiday Dish, satisfying without leaving you stuffed. Whip the sweet potatoes with an egg to make them creamy without butter then top with pecans for a decadent healthy crunch. [spacer height="20px"] Ingredients  [spacer height="20px"] • Organic Olive or...

Get to Know Alexia Foods

  Alexia’s commitment to Non-GMO is in its roots. From single-source products like its  Organic Sweet Potato Fries, sourced from a single family farm in North Carolina, to its environmental stewardship on company-owned farms in Washington State’s Columbia Basin, monitoring and...

The Powerful Herbal Blend Zyflamed

  In general, regular exercise is great for the whole body. As part of a healthy lifestyle, it’s recommended that adults get some aerobic activity and some muscle-strengthening activity each week. Benefits of physical activity include: • Managing a healthy weight • Supporting...

Learn The Better Way to Get a Good Night’s Sleep

  Sleep – it’s a peaceful opportunity to recuperate, rejuvenate and refresh. It provides   us the energy to calmly handle the upcoming day and supports quality of life. The unfortunate reality is – if you’re like millions across America – you...