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Southwest Chopped Salad Ingredients: 5 cups romaine lettuce, chopped 1/2 cup cherry tomatoes, halved 1/2 cup canned com kernels, drained 1/2 cup canned black beans, drained and rinsed 2 tbsp. fresh cilantro, chopped 1 avocado, diced Chipotle Lime Dressing Ingredients: 1...

Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup Farmers Market canned pumpkin 1 cup Woodstock pure cane sugar ½ cup Spectrum Organic canola oil Organic Valley extra-large brown egg 2 cups King Arthur Organic flour 1 tsp Hain Pure Foods Gluten Free baking powder 1...

Apple Stuffed Chicken Breast

Ingredients: 2 Freebird Natural Boneless Skinless Chicken Breasts ½ cup chopped organic red apple 2 tbsp Applegate Naturals Cheddar Cheese tbsp Edward & Sons Organic Italian Breadcrumbs tbsp Organic Valley butter ¼ cup Alta Delta Chardonnay ¼ cup water 1...

Bacon & Cheese Meatball Sliders

Ingredients: ROLLS: • 12 Udi’s Gluten Free Classic Frozen French Rolls KABOBS: • 3⁄4 cup Edward & Sons Italian Organic Breadcrumbs • 6 strips Plainville Farms Uncured Turkey Bacon (cooked and crumbled) • 2 Organic Valley Organic Extra Large Brown Eggs • 1.5 Teaspoons Annie’s Organic Worcestershire...

Quinoa Tuna Salad

Ingredients: • 2 cups Suzie’s Quinoa w/ Olive Oil • ½ cup water • 15 ounces Field Day organic Garbanzo Beans • 15 ounces Field Day organic black olives • 15 ounces Field Day organic whole kernel corn • 12 ounces Safe Catch Wild Tuna Albacore •...

Quinoa Salsa Salad

Ingredients: • 2 cups Suzie’s Indian Quinoa • 15 ounces Field Day organic Garbanzo Beans • 1 organic cucumber diced • 1 yellow squash diced, blanched for 1 minute • 6 ounces Meditteranean Organic  Kalamata olives • 2 cups Drew’s All Natural Organic Salsa  (mild, medium,...

Flag Cake

Prep Time: 10 mins Total Time :10 mins Serves: 6 Ingredients: • 1 (18.25oz) Madhava Super Yummy Yellow Cake Mix • 1 (8oz)Skinny Tru Whip Whipped Topping • 1 pint Organic fresh Blueberries, rinsed and drained • 2 pints Organic fresh strawberries,rinsed and sliced [spacer height="20px"] Directions: Prepare cake according...

Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CARLORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). Losing weight isn't all about cutting calories. Your brain is looking for...

Summer Shape Up From the Inside Out!

Tips from Tunie’s Nutritionist Janet Cimorelli Prepare & Protect Your Skin! • Nature’s Way Hydraplenish supplements contain nutrients and collagen that can  help support healthy skin. • Choose a multi vitamin that provides B complex with PABA, which protects your  skin from harsh...