Healthy Recipes

So often people think that a healthy diet means sacrificing taste and the foods they love, but nothing is further from the truth.  There are so many delicious options available that are also good for you! Explore our recipes section for fantastic palate pleasing recipes that taste great and also keep you feeling amazing!

Scrambled Egg Burritos

 To get vitamin D from an egg, you have to eat its yolk. Each egg yolk provides about 40 IU of vitamin D, about 7% of the recommended dietary allowance of 600 IU. Although eggs don't have that much vitamin...

Berry Yogurt Facemask

Go ahead eat your fruits and veggies! But apply them to your skin too. Edible masks are fun, simple, and easier on your wallet than expensive anti-aging treatments. Strawberry  Vitamin C is a natural anti-aging compound and strawberries are full of it! How...

Spaghetti Pesto and Zucchini

Enjoy this easy heart healthy recipe. It's a great way to take advantage of the abundance of zucchini available the summer months and a delicious way to get some vegetables into your day. 4 medium zucchini, chopped 12 oz. package, whole-wheat or...

Blackberry Green Smoothie

If you have been attending any of our Mega Food Smoothie Workshops you know smoothies are a nutritious and easy way to "get your vitamin  on" and power up your day. Short on time not to worry, try this super-easy...

Hemp Cabbage Slaw

Pick up your produce and Manitoba Harvest Products on sale this week at Tunie's, for this amazing and delicious salad. Ingredients 1/4 cup Manitoba Harvest Hemp Oil 1/4 cup Red Wine Vinegar 2 tbsp Maple Syrup 3 cups Red and Green Cabbage, shredded 1/2 cup Red...

Savory Baked Tofu

Vegetarians and non, try this easy savory baked tofu in salads or just on its own as a delicious snack! Make sure with any soy products you look for varieties that are non-GMO and organic. 1 Brick of Extra Firm Tofu 3...

Asian Slaw

  • 1 14 oz bag of coleslaw mix or cabbage or medium cabbage grated  into slaw • 1 rib of celery chopped • 1/2 cucumber chopped • Handful of sugar snap peas ­ about 20 • 1/2 red bell pepper chopped • 1/4 small red...

Roasted Beet, Avocado and Pistachio Salad

  Enjoy lots of liver loving foods in this delicious simple to make salad   Ingredients   Original recipe makes 4 servings   • 3 large beets • 1 avocado ­ peeled, pitted, and cut into bite­size pieces • 2 tablespoons extra­virgin olive oil • 1 (10...

Frittata – the perfect brunch entrée

Making brunch or breakfast in bed for Mom, try this delicious recipe. Want it healthier, use organic veggies and cage free organic farm fresh  eggs! This frittata is a perfect brunch entrée and its delicious flavors of sun- dried tomato, goat cheese,...

Rawtarian Brownies

  Try this raw, gluten free, vegan decadent dessert Ingredients:   • 1 cup pecans • 1 cup dates • 5 tablespoons cacao powder • 4 tablespoons shredded unsweetened coconut • 2 tablespoons honey or agave • 1/4 teaspoon sea salt 1. Place pecans alone in your food processor...

Arugula, Pear & Walnut Salad

  Try this simple yet delicious recipe, all the ingredients you need are  available here at Tunie's! Ingredients: • 1/2 cup walnut halves • 5 to 6 cups arugula, cleaned and dried • 1 Bosc or Anjou pear, thinly sliced • 1 lemon • 3 tablespoons extra­virgin...

Grilled Portobello Mushrooms with Mozzarella & Fresh Tomatoes

A "D" luscious recipe sure to please the palate! Ingredients   • 3 tablespoons olive oil, plus extra for greasing grill pan • 4 large portobello mushrooms (about 5 inches in diameter), stemmed • Salt and freshly ground black pepper • 3 tablespoons extra­virgin olive...

Walnut Encrusted Salmon

Its an Omega 3 Power Duo!  Wild salmon + Walnuts = Highly Nutritious, Super Simple and Totally Delicious! *The salmon filet should be about 1 inch thick and 1½ inch wide with skin on.  Serves: 2  Instructions: 2 filets of wild salmon* (little less...

Cauliflower Chick Pea Lime Curry

This delicious recipe packs a high protein punch combining nut butter and garbanzo beans (aka chick peas).  Plus the heart healthy, cancer fighting, fiber rich cauliflower   provides your important veggie fix!   And it just happens to be one Director of ...

Garlicky Kale Salad

Benefits of Kale: Not a fan of the green? This super healthy and delicious raw salad is sure to change the mind of even the most picky and skeptical eaters! Feeding a big crowd? Just double the proportions to make...