Healthy Recipes

So often people think that a healthy diet means sacrificing taste and the foods they love, but nothing is further from the truth.  There are so many delicious options available that are also good for you! Explore our recipes section for fantastic palate pleasing recipes that taste great and also keep you feeling amazing!

Ellie’s Sweet Potato Pecan Casserole

  Everything you want in a Holiday Dish, satisfying without leaving you stuffed. Whip the sweet potatoes with an egg to make them creamy without butter then top with pecans for a decadent healthy crunch. [spacer height="20px"] Ingredients  [spacer height="20px"] • Organic Olive or...

Easy Kimchi

  Fermented foods can contribute to good health.  Foods like Kimchi,  raw sauerkraut, tempeh and miso are excellent choices. Try this easy Kimchi at home! Total Time: 4 hr 15 min Prep: 15 min Inactive: 4 hr Makes 4-6 servings INGREDIENTS:  • 3 chopped red...

Turmeric Smoothie Recipe
Turmeric Smoothie

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the...

Wilted Escarole Salad With Figs, Bacon, and Blue Cheese

With more than 20% of your daily dose of calcium, this Mediterranean salad has plenty of this important mineral. Prep: 10 minutes Cook: 15 minutes Yield: 4 servings (serving size: about 1 cup) • 2 bacon slices (or turkey bacon) —vegetarians can...

Chickpea burger recipe
Chickpea Burgers

Did you know certain foods can add to a better night’s rest? Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, wholegrains, kale, bananas, chickpeas and fortified cereals to lead to a more restful...

Raw Cacao Almond Balls

  Ingredients: 1/2 cup organic almond butter 1/4 cup almond flour 1 cup organic raw almonds 2 tablespoons organic maca powder 1/4 cup organic raw cacao powder 1 tablespoon organic raw honey or organic maple syrup for vegan , Want sans sugar use stevia – you will...

Baked Sweet Potato Fries

  Ingredients: • Olive or Coconut Oil, for tossing • 5 sweet potatoes, peeled and sliced into 1/4-inch long slices, then 1/4-wide inch strips, using a crinkle cut knife • 1 tablespoon House Seasoning • 1/2 teaspoon paprika House Seasoning: • 1 cup salt • 1/4 cup black...

Curried Chicken Salad with Apples and Raisins

  Check out this easy and delicious lunchbox idea. Want a vegan/vegetarian version? Try a meatless “chicken” option and use safflower mayonnaise. • 1/4 cup low-fat mayonnaise • 1 teaspoon curry powder • 2 teaspoons water • 1 cup chopped skinless, boneless Grilled Chicken (about 4...

Summer Vegetables

[caption id="attachment_17899" align="aligncenter" width="1024"] rice with vegetables on a plate light on a dark wooden background[/caption]   Summer vegetables are still abundant—zucchini, summer squash, fresh tomatoes are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. Its...

Gazpacho

  Gazpacho is the perfect summer choice served cold, low calorie and low carb plus its  packed with vegetables for a delicious, nutritious meal or snack. It's great for any gathering or just keep a jar in your in your fridge...

Tempeh Reuben

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes Ingredients:   • 1 pound organic tempeh, any variety • 2 Tbsp EDEN Safflower Oil • 2 cups water, for cooking tempeh • 1 tsp EDEN Shoyu  Soy Sauce • 1/2 cup EDEN Sauerkraut • 1/4...

Couscous Chickpea Salad

Ingredients • 1 10-ounce box couscous • 1 15.5-ounce can chickpeas, drained and rinsed • 1 tablespoon fresh lemon juice • 1/2 teaspoon of smoked paprika • 1/4 teaspoon cinnamon • 2 tablespoons extra-virgin olive oil • Kosher salt and pepper • 1 cup grape tomatoes, cut in...

Spring Asparagus Risotto

Ingredients • 1 pound asparagus, trimmed and cut into 3/4-inch pieces • 1 3/4 cups fat-free, lower-sodium chicken or vegetable broth • 2 tablespoons olive oil • 1 1/2 cups chopped onion • 2 garlic cloves, minced • 1 cup uncooked Arborio rice • 1 cup frozen...

Watermelon Summer Salad

Delicious, simple and hydrating!  It's the perfect refreshing summer fare. Original recipe makes 6 servings • 3/4 cup halved, thinly sliced red onion • 1 tablespoon fresh lime juice • 1 1/2 quarts seeded, cubed watermelon • 3/4 cup crumbled feta cheese • 1/2 cup pitted...