How to Reduce Stress Through Nutrition, Lifestyle & Self-Care.

Healthy Starts Here.

Check back often as we are constantly updating our calendar.

Loading Events

« All Events

  • This event has passed.

How to Reduce Stress Through Nutrition, Lifestyle & Self-Care.

December 9- 1:00 pm - 2:00 pm

You will learn

  • Foods for anxiety, depression and stress.
  • Relaxation / meditation techniques.
  • Benefits of relaxation.
  • Importance of sleep.
  • Detriments of multi-tasking.
  • Benefits of Stress.
  • One thing to adjust today.
  • Wear comfortable clothing – be prepared to stretch!

 

SPEAKER: Felice Minkin, Certified Integrative Nutrition Health & Wellness Coach, Certified Yoga Instructor, RYT 200 Meditation Teacher and Owner of http://byfelicewellness.com

Each attendee will receive a 10% off shopping coupon

Details

Date:
December 9
Time:
1:00 pm - 2:00 pm
Event Category: