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This is an introduction to the art of kick boxing. You’ll learn the basics, punch, kick, knee and elbow strikes and how kick boxing can improve your core strength and cardio conditioning.
INSTRUCTOR: Jason J. Goodall is a NASM, UFX, TRX Certified Trainer and Coach. He is a martial arts expert and former XFC Champion and boxer.
All attendees will receive a 10% off shopping coupon and a $1 special smoothie.