How to Conquer Overeating During the Holidays

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How to Conquer Overeating During the Holidays

November 27- 6:00 am - 7:30 pm

“I’ll just take one small bite of this, and maybe a small spoonful of that. Just let me taste a few appetizers—I won’t eat the full meal. Well, I don’t want to be rude–since you made it, I’ll try just a little!” Do these statements sound a little too familiar? If so, join Jaime Windrow and learn how to conquer overeating during the holidays!

 What You Will Learn:

  • Tips & tricks for the marathon of holiday parties.
  • Healthier recipe substitutions.
  • Plan of attack if you overindulged .

SPEAKER: Jaime Windrow, MS RD CSSD LDN is a registered Dietitian/Nutritionist. She has more than 8 years of experience in child/adult nutrition, sports nutrition and healthy cooking

Attendees will receive a 10% off shopping coupon.

Details

Date:
November 27
Time:
6:00 am - 7:30 pm
Event Category: