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Dairy Free Miso Pesto

INGREDIENTS • 2-4 cloves garlic, peeled • ¼ cup fresh parsley, de-stemmed • ¼ cup toasted walnuts or pine nuts • 1 cup fresh basil leaves • 2-4 Tbsp Miso…

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Southwestern Steak Salad

  This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. Serve with crumbled tortilla chips for an extra crunch.  Not a meat eater, try…

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Moo Shu Vegetables

  Try this healthy take on a Chinese Classic. Makes: 4 servings, about 1 1/4 cups each Total Time: 20 minutes [spacer height="20px"] Ingredients: • 3 teaspoons toasted sesame oil,…

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Vegan Potato Latkes

    Ingredients  • 2 lbs organic yukon gold potatoes, grated • 1 tsp salt • 1 cup chopped cilantro (Optional) • 1 large garlic clove, grated • 1 tsp…

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Easy Kimchi

  Fermented foods can contribute to good health.  Foods like Kimchi,  raw sauerkraut, tempeh and miso are excellent choices. Try this easy Kimchi at home! Total Time: 4 hr 15…

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Turmeric Smoothie
healthy smoothie with turmeric, vanilla, cinnamon and coconut milk

Turmeric Smoothie

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear…

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Chickpea Burgers

Did you know certain foods can add to a better night’s rest? Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, wholegrains, kale, bananas,…

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