Recipes

Dairy Free Miso Pesto

INGREDIENTS • 2-4 cloves garlic, peeled • ¼ cup fresh parsley, de-stemmed • ¼ cup toasted walnuts or pine nuts • 1 cup fresh basil leaves • 2-4 Tbsp Miso Master® Organic Mellow White Miso • ¼ - ½ cup extra virgin olive oil   PREPARATION Combine the first...

Southwestern Steak Salad

  This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. Serve with crumbled tortilla chips for an extra crunch.  Not a meat eater, try a meat substitute instead. Makes: 4 servings Serving Size: about 2 cups Active Time:...

Moo Shu Vegetables

  Try this healthy take on a Chinese Classic. Makes: 4 servings, about 1 1/4 cups each Total Time: 20 minutes [spacer height="20px"] Ingredients: • 3 teaspoons toasted sesame oil, divided • 4 large eggs, lightly beaten • 2 teaspoons minced fresh ginger • 2 cloves garlic, minced •...

Vegan Potato Latkes

    Ingredients  • 2 lbs organic yukon gold potatoes, grated • 1 tsp salt • 1 cup chopped cilantro (Optional) • 1 large garlic clove, grated • 1 tsp salt • ¼ tsp black pepper • 2 tsp onion powder • 2 tsp turmeric • ⅓ cups vegan mayo •...

Ellie’s Sweet Potato Pecan Casserole

  Everything you want in a Holiday Dish, satisfying without leaving you stuffed. Whip the sweet potatoes with an egg to make them creamy without butter then top with pecans for a decadent healthy crunch. [spacer height="20px"] Ingredients  [spacer height="20px"] • Organic Olive or...

Easy Kimchi

  Fermented foods can contribute to good health.  Foods like Kimchi,  raw sauerkraut, tempeh and miso are excellent choices. Try this easy Kimchi at home! Total Time: 4 hr 15 min Prep: 15 min Inactive: 4 hr Makes 4-6 servings INGREDIENTS:  • 3 chopped red...

Turmeric Smoothie Recipe
Turmeric Smoothie

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the...

Wilted Escarole Salad With Figs, Bacon, and Blue Cheese

With more than 20% of your daily dose of calcium, this Mediterranean salad has plenty of this important mineral. Prep: 10 minutes Cook: 15 minutes Yield: 4 servings (serving size: about 1 cup) • 2 bacon slices (or turkey bacon) —vegetarians can...

Chickpea burger recipe
Chickpea Burgers

Did you know certain foods can add to a better night’s rest? Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, wholegrains, kale, bananas, chickpeas and fortified cereals to lead to a more restful...