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Ingredients: 1 Tbsp Nature's Way Premium Liquid Coconut Oil 1 (13.5 ounce) can coconut milk 8-10 ice cubes 1-2 Tbsp protien powder 1 Tbsp ground flax seeds 1 tsp pure…

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Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup Farmers Market canned pumpkin 1 cup Woodstock pure cane sugar ½ cup Spectrum Organic canola oil Organic Valley extra-large brown egg 2 cups King Arthur Organic flour…

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Apple Stuffed Chicken Breast

Ingredients: 2 Freebird Natural Boneless Skinless Chicken Breasts ½ cup chopped organic red apple 2 tbsp Applegate Naturals Cheddar Cheese tbsp Edward & Sons Organic Italian Breadcrumbs tbsp Organic Valley…

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Bacon & Cheese Meatball Sliders

Ingredients: ROLLS: • 12 Udi’s Gluten Free Classic Frozen French Rolls KABOBS: • 3⁄4 cup Edward & Sons Italian Organic Breadcrumbs • 6 strips Plainville Farms Uncured Turkey Bacon (cooked…

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Quinoa Tuna Salad

Ingredients: • 2 cups Suzie’s Quinoa w/ Olive Oil • ½ cup water • 15 ounces Field Day organic Garbanzo Beans • 15 ounces Field Day organic black olives •…

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Quinoa Salsa Salad

Ingredients: • 2 cups Suzie’s Indian Quinoa • 15 ounces Field Day organic Garbanzo Beans • 1 organic cucumber diced • 1 yellow squash diced, blanched for 1 minute •…

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Flag Cake

Prep Time: 10 mins Total Time :10 mins Serves: 6 Ingredients: • 1 (18.25oz) Madhava Super Yummy Yellow Cake Mix • 1 (8oz)Skinny Tru Whip Whipped Topping • 1 pint…

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Nutrients vs. Calories

FOCUS ON NUTRIENTS, NOT CARLORIES While the amount of calories you consume is crucial for weight loss, the quality of your food is often more important (and often ignored). Losing…

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Summer Shape Up From the Inside Out!

Tips from Tunie’s Nutritionist Janet Cimorelli Prepare & Protect Your Skin! • Nature’s Way Hydraplenish supplements contain nutrients and collagen that can  help support healthy skin. • Choose a multi…

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