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Mat Pilates is an energizing total body workout. Pilates is Strength Training. Pilates Develops Muscle Stability and Core Control. Pilates is Flexibility Training. Pilates Trains Body Awareness. Pilates challenges your Mind and Breath. Pilates Increases Stamina. Christine Axel is a...Find out more »
You will learn Foods for anxiety, depression and stress. Relaxation / meditation techniques. Benefits of relaxation. Importance of sleep. Detriments of multi-tasking. Benefits of Stress. One thing to adjust today. Wear comfortable clothing - be prepared to stretch! SPEAKER:...Find out more »