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Come enjoy a 60-minute yoga flow to increase flexibility and restore overworked muscles. After class, grab your free gift bag from So Flo Well Body and head to the Juice Bar for a $1 smoothie to enjoy after your workout....Find out more »
LEARN ABOUT Foods for anxiety, depression and stress. Relaxation / meditation techniques. Benefits of relaxation. Importance of sleep. Detriments of multi-tasking. Benefits of Stress. One thing to adjust today. Wear comfortable clothing - be prepared to stretch! SPEAKER Felice Minkin,...Find out more »