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Mat Pilates is an energizing total body workout. Pilates is Strength Training. Pilates Develops Muscle Stability and Core Control. Pilates is Flexibility Training. Pilates Trains Body Awareness. Pilates challenges your Mind and Breath. Pilates Increases Stamina. Christine Axel is a...Find out more »
Learn the history and principles of Ortho-Bionomy and how it can eliminate acute and chronic pain, tension and discomfort. Ortho-Bionomy is a highly effective system of bodywork based in a simple and profound philosophy: allow the body to correct itself. SPEAKER:...Find out more »
How bad posture can cause back issues. What is the “weak” point? Learn simple technics to help alleviate back pain and protect it. SPEAKER: Dr. Josh Kirby, D.C., Board Certified Chiropractic Physician Attendees will receive a 10% off shopping coupon.Find out more »